The Dopamine Menu
A system for managing executive function and burnout.
You know how meal planning sounds like a great idea until it's 6pm on a Wednesday and you're staring at raw chicken, a pile of dishes, and a complete absence of motivation? This is for that — but for your brain and your workday.
The Dopamine Menu is a structured daily task system designed around how your brain actually works: high-energy tasks when you're sharp, low-friction tasks when you're not, and a framework for not collapsing under the weight of an infinite to-do list. Works for ADHD, burnout, or just being a functioning adult in a world that asks too much.